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My vinyasa-style yoga classes are 90 minutes long on Mondays from 18:15 to 19:45 at Heilehaus, Waldemarstrasse 36. After some yoga postures, we will practice some pranayama / breathing work before shavasana or yoga nidra meditation.
There are a few mats and blankets here for your use, but please bring any props you may choose to use. Dress in loose, comfortable clothing. Please allow two hours to digest heavy food before you come to practice.
In first courtyard, go to the building on the left hand side, German 2nd floor (3rd floor from the ground level). The closest U-bahn stations are Kottbusser Tor and Moritzplatz on the U8.
All classes are 8 euros. If this is not possible for you at the moment, please let me know. I like to barter as well as other methods of exchange outside the money economy.
Since I’d like to limit the class to 6-8 students, please get in touch via the sidebar contact form to let me know before you come.
Questions? Just ask via the sidebar contact form.